Yoga

Yoga

In this world of uncertainty one thing can be certain, there you are. The challenges we face on our mat can be paralleled to those that we face in life. How do you want to show up? Learn how to breath and find calm in challenging shapes and poses. Cultivate awareness in moments of stillness. Look inside. The answers are there. You may need only relearn the language of your heart.

You will learn to breath and focus.  We will typically begin a practice in stillness to remind you to breath and land mentally into your practice. Then simple movements to fire up your muscles and reacquaint your mind with your physical self. Then it’s time to get your flow on. This is where yoga becomes a beautiful dance between breath and movement. Poses will build on and complement each other.

April Classes

Class sizes are limited to observe current COVID restrictions.

Friday Night Flow

FRIDAYS 8:30- 9:45PM
$90 for 5 Classes (April 2nd, 9, 16, 23, 30)
Upstairs at Cloud9, 319b 4th Street Courtenay

Revive your Friday nights and rejuvenate your soul with this breath infused vinyasa flow. Learn how to focus your energy and attention. Explore pranayama and visualization for a holistic yoga experience that will leave you feeling refreshed and balanced.

Saturday Teen Flow

SATURDAYS 8:30- 9:45PM
$75 for 4 Classes (April 3, 10, 17, 24)
Upstairs at Cloud9, 319b 4th Street Courtenay

This class is meant for teens, 14-17, and is non gender specific. Grab your mat and your bestie and learn how yoga can add a little chill to this crazy world we are living in.

Payment

Payment is by eTransfer to [email protected], or email for other options.