NEW: Book online
Laura began her hairdressing career in 1999 at Utopia Academy. Her keen eye for fashion and attention to detail has made her a stand out from the beginning. Continuously educating herself keeps her creatively motivated and gives her the skills to make you look your best. Read More
Call or text Laura Mytting at 250-898-7847
Located at Urban Hair 2064 Comox Ave.
Tue: 12:00 pm – 8:00 pm
Wed: 12:00 pm – 8:00 pm
Sat: 1:00 pm – 5:00 pm
Inquire for appointments outside posted hours.
HOW WE DO IT:
IN THE GYM: I design dynamic circuits that will transform you. Share with me your fitness goals, and I create a program that reflects your desired results. We can work on power, endurance, sculpting, athletic performance, and any combination of the above. I have spent over 20 years in the gym. I know what it takes. Let’s do this!
ON THE MAT: You will learn to breath and focus. We will typically begin a practice with static hatha poses to help open up your body, remind you to breath and land mentally into your practice. Then it’s time to get your flow on. This is where yoga becomes a beautiful dance between breath and movement. Poses will build on and compliment each other. This is a class that everyone can participate in and enjoy. Grab your mat and let’s go!
SUP/Stand Up Paddleboarding: Take your yoga to the water! This summer I will be offering Stand Up Paddle (SUP) yoga for those wanting to experience yoga in a new arena with new challenges. We will be on location at various spots throughout the Comox Valley. In SUP yoga your board is your mat. Stay tuned for more info on packages and rates.